Tag Archives for " reward system "
Let’s talk about dopamine, this little chemical that lives in us and makes us happy. It’s one of our so-called ‘feel good’ chemicals. It’s a really tiny neurotransmitter that jumps between our nerve cells and activates them. Dopamine is synthesized in the brain. Consuming it as food is irrelevant since it can’t cross the blood-brain barrier. […]Continue reading
We all have habits. We usually separate them into good ones we want and bad ones we don’t want. At some point, we all wish for habit change but we all struggle with it. Why is this! And what can we do about it? What are habits anyway? Let’s start by getting the basics […]Continue reading