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Tag Archives for " reward system "

How Dopamine works in favor of our Reward System

Let’s talk about dopamine, this little chemical that lives in us and makes us happy. It’s one of our so-called ‘feel good’ chemicals. It’s a really tiny neurotransmitter that jumps between our nerve cells and activates them.   Dopamine is synthesized in the brain. Consuming it as food is irrelevant since it can’t cross the blood-brain barrier. […]

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3 simple tips how to make and break a habit

We all have habits. We usually separate them into good ones we want and bad ones we don’t want. At some point, we all wish for habit change but we all struggle with it. Why is this! And what can we do about it?   What are habits anyway? Let’s start by getting the basics […]

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