Tag Archives for " habit "
Smoking is a habit. Smoking is also an addiction. That’s why quitting smoking is more than a habit change and probably one of the hardest things to do. I talked to all the ex-smokers I know. Friends, my cousin and my dad, they all gave me helpful in-depth information into the struggles of quitting smoking. After […]Continue reading
The Holidays are a time to indulge in our favorite foods and cultural traditions. We meet, socialize and eat together. It makes us happy. Afterward, we often feel stuffed, low in energy, and we often feel the need to lose some weight. In theory, the formula for weight loss is simple. We have to burn […]Continue reading
We all have habits. We usually separate them into good ones we want and bad ones we don’t want. At some point, we all wish for habit change but we all struggle with it. Why is this! And what can we do about it? What are habits anyway? Let’s start by getting the basics […]Continue reading
by Ilka Emig Whoever understands his brain can do things different than the brain suggests immediately, says psychiatrist professor Manfred Spitzer in an interview, and right away I have to think that whenever I start a diet my brain suggests immediately to eat all kinds of food. Our brain, the little cheater! If there is […]Continue reading