Tag Archives for " habit change "
Heartbreaking, isn’t it? Your husband wants to be a good father who spends time with the kids. But his work just keeps him away from home a lot. You don’t really blame him. You know he does it to provide for your family. But … read on picture courtesy of Aha-Now.comContinue reading
Let’s talk about dopamine, this little chemical that lives in us and makes us happy. It’s one of our so-called ‘feel good’ chemicals. It’s a really tiny neurotransmitter that jumps between our nerve cells and activates them. Dopamine is synthesized in the brain. Consuming it as food is irrelevant since it can’t cross the blood-brain barrier. […]Continue reading
Smoking is a habit. Smoking is also an addiction. That’s why quitting smoking is more than a habit change and probably one of the hardest things to do. I talked to all the ex-smokers I know. Friends, my cousin and my dad, they all gave me helpful in-depth information into the struggles of quitting smoking. After […]Continue reading
The Holidays are a time to indulge in our favorite foods and cultural traditions. We meet, socialize and eat together. It makes us happy. Afterward, we often feel stuffed, low in energy, and we often feel the need to lose some weight. In theory, the formula for weight loss is simple. We have to burn […]Continue reading
We all have habits. We usually separate them into good ones we want and bad ones we don’t want. At some point, we all wish for habit change but we all struggle with it. Why is this! And what can we do about it? What are habits anyway? Let’s start by getting the basics […]Continue reading
I was challenged to describe why I blog. Seems like a simple question, right? However, not that easy to answer. After twisting my mind for a while, I came up with a very specific answer: ‘I want to help people change habits’ The reasons for this very specific answer are simple: I have the […]Continue reading