Tag Archives for " dopamine "
I’ve written another post for the great self-development blog PositivelyPositive. It’s about the happiness of singing, one of my favorite topics. So, if you want to be happy why not hop over and read the full post… click here The Hidden benefits of singing in your car Thanks! You rock! featured picture courtesy of positivelypositive.comContinue reading
Let’s talk about dopamine, this little chemical that lives in us and makes us happy. It’s one of our so-called ‘feel good’ chemicals. It’s a really tiny neurotransmitter that jumps between our nerve cells and activates them. Dopamine is synthesized in the brain. Consuming it as food is irrelevant since it can’t cross the blood-brain barrier. […]Continue reading
Smoking is a habit. Smoking is also an addiction. That’s why quitting smoking is more than a habit change and probably one of the hardest things to do. I talked to all the ex-smokers I know. Friends, my cousin and my dad, they all gave me helpful in-depth information into the struggles of quitting smoking. After […]Continue reading
We all have habits. We usually separate them into good ones we want and bad ones we don’t want. At some point, we all wish for habit change but we all struggle with it. Why is this! And what can we do about it? What are habits anyway? Let’s start by getting the basics […]Continue reading