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3 simple tips how to make and break a habit

We all have habits. We usually separate them into good ones we want and bad ones we don’t want. At some point, we all wish for habit change but we all struggle with it. Why is this! And what can we do about it?   What are habits anyway? Let’s start by getting the basics […]

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How your Brain benefits from learning a New Language

It is never too late to learn a new language. the benefits of learning and knowing a language next to your mother tongue are amazing, even if you are already an adult. I am not just talking about the fun of communicating in another language. Or about the fun of being able to make new […]

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A Guide on Basic Brain Facts

This post might look unusually scientific to you. But I am actually starting a new category on human behavior including its influence on the brain. And the other way around. To start this I thought some basics might be of interest. General The brain is the center of the human nervous system, controlling thoughts, movements, […]

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Our brain and us! Who is cheating who?

by Ilka Emig Whoever understands his brain can do things different than the brain suggests immediately, says psychiatrist professor Manfred Spitzer in an interview, and right away I have to think that whenever I start a diet my brain suggests immediately to eat all kinds of food. Our brain, the little cheater! If there is […]

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