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The Hidden Benefits of Singing in Your Car

I’ve written another post for the great self-development blog PositivelyPositive. It’s about the happiness of singing, one of my favorite topics. So, if you want to be happy why not hop over and read the full post… click here   The Hidden benefits of singing in your car Thanks! You rock! featured picture courtesy of positivelypositive.com

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How Dopamine works in favor of our Reward System

Let’s talk about dopamine, this little chemical that lives in us and makes us happy. It’s one of our so-called ‘feel good’ chemicals. It’s a really tiny neurotransmitter that jumps between our nerve cells and activates them.   Dopamine is synthesized in the brain. Consuming it as food is irrelevant since it can’t cross the blood-brain barrier. […]

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Why quitting smoking is the most brutal habit change

Smoking is a habit. Smoking is also an addiction. That’s why quitting smoking is more than a habit change and probably one of the hardest things to do. I talked to all the ex-smokers I know. Friends, my cousin and my dad, they all gave me helpful in-depth information into the struggles of quitting smoking. After […]

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5 easy ways to keep your kid happy without technology

I have written another post for the wonderful parenting blog called KachyTV.! I would be honored if you could hop over there and read, share or leave your thoughts at the original post! Thanks a lot, friends & have a blessed and successful year 2017!    Here is the link to the post: 5 easy […]

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Why your brain can sabotage your weight loss

The Holidays are a time to indulge in our favorite foods and cultural traditions. We meet, socialize and eat together. It makes us happy. Afterward, we often feel stuffed, low in energy, and we often feel the need to lose some weight. In theory, the formula for weight loss is simple. We have to burn […]

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3 simple tips how to make and break a habit

We all have habits. We usually separate them into good ones we want and bad ones we don’t want. At some point, we all wish for habit change but we all struggle with it. Why is this! And what can we do about it?   What are habits anyway? Let’s start by getting the basics […]

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How Focusing on Strengths Instead of Weaknesses Changes Your Brain

Let me ask you a question. How many of your New Year’s resolutions focus on fixing a weakness? My guess is most of them. Am I right? It’s human nature to focus on our shortcomings. And by doing so, we sabotage ourselves. (Read the full post here)   featured picture courtesy of Pickthebrain.com

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